At Dignity Counseling & Wellness, LLC, we offer compassionate, client-centered mental health care that honors the whole person—mind, body, and spirit. Using a transpersonal approach, we help clients explore meaning, build resilience, and connect to something greater than themselves. We believe in the inherent dignity of all people and support their growth through evidence-based practices and holistic therapies. By fostering a strong, interconnected community, we aim to nurture both individual and collective well-being and health.
Services offered
Couples Therapy
A space for partners to deepen connection, improve communication, and navigate challenges together.
Internal Family Systems (IFS)
A powerful therapeutic approach that helps individuals understand and heal the different “parts” of themselves.
Restorative Justice
Focuses on healing and repair within relationships, whether with others or oneself.
Transpersonal Counseling
A therapeutic approach that goes beyond traditional methods by integrating spiritual and transcendent dimensions of human experience.
EMDR
A highly effective, research-backed therapy designed to help individuals process and heal from trauma, distressing memories, and negative beliefs.
Mindfulness
Cultivating present-moment awareness and deepening the connection to one’s thoughts, feelings, and bodily sensations.
Teens & Young Adults
Support that provides a safe, understanding space to navigate life’s challenges, big emotions, and personal growth.
Trauma-Informed Therapy & PTSD
Recognizes the deep impact of trauma on the mind, body, and spirit.
Ketamine-Assisted Psychotherapy (KAP)
A transformative therapeutic modality that combines the medicine ketamine with guided psychotherapy to support healing, insight, and personal growth.
PACT Couples Therapy
Psychobiological Approach to Couple Therapy is a dynamic and evidence-based approach that focuses on the emotional and physiological dynamics of relationships.
Psychedelic & Expanded States Integration
The process of making meaning from profound experiences, whether from psychedelic journeys, breathwork, meditation, or other altered states of consciousness.
Who we are
Alex and Katie are two mental health therapists who met during their graduate studies at Naropa University. They hold a shared vision for creating a healing space that extends beyond traditional counseling. At Dignity Counseling & Wellness, they are dedicated to offering a holistic approach to well-being through diverse, multimodal practices.
